For structured workouts with specific pace targets and intervals (tempo runs, fartlek, track workouts). Analyzes planned vs actual performance and calculates success rates. Use Workout History tab for simple distance/time logging.
Compare current workout performance against previous similar workouts to track progression.
No workout history saved yet. Complete a workout comparison to start building your history.
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Paste LLM-generated weekly plan to automatically populate the training grid. Format: "Day (Date): Workout" with optional notes.
Add athletes in the Athlete Management tab to see your squad overview.
Connect your Strava account to automatically import activities. Imported workouts can be matched to planned training sessions for easy tracking and analysis.
Automatically import your activities from Strava
Automatically import activities as they're uploaded to platforms
Review imported activities before adding to workout history
Import activities marked as private on the platform
No pending imports found.
Connect a platform above to start importing activities.
Advanced workout analysis to track pace improvements, fitness gains, and celebrate your achievements over time.
Progress tracking shows pace improvements, success rate trends, and fitness gains over time.
Let's start with some basic information about you.
Select the level that best describes your running background.
0-2 years of running experience
2-5 years of consistent running
5+ years, regular race participation
Competitive runner with ambitious goals
Tell us about your target race and goals.
How many days per week would you like to train?
Perfect for beginners or those with busy schedules
Good balance for intermediate runners
Solid training load for experienced runners
High-volume training for dedicated athletes
Daily training for serious competitors